Happy Halloween, everybody!! 🙂
Five One-Minute Healing Techniques
Here are five one-minute stress solutions for healing stress quickly before it overwhelms your day…
(1) Go somewhere quiet and, while breathing deeply and slowly, place both hands on your heart space (the center of your chest). It’s a very loving, nurturing and calming thing to do and should reduce stress in a minute or so.
(2) Make yourself a blend of bergamot and ylang ylang essential oils. Add a few drops to a carrier oil or lotion and rub it in to your hands and wrists. Give yourself a quick hand massage and then, hold your hands up to your nose to breathe in the scent. This quick remedy will be a gift that keeps on giving.
(3) Get outside for a moment and breathe in some fresh air. Look around at the scenery or up at the clouds or sky or moon and tune in for a moment to the experience of connection with nature, with all living things. It is a very centering and grounding experience.
(4) Buy a small one-dollar pocket memo book and use it as a journal. Take it with you in your purse, everywhere, and whenever you have a stressful moment, write down your thoughts & feelings. It’s a great way to get it out of your head and heart, which lessens the intensity and provides some relief. Later, you might try talking to a friend or loved one about how you are feeling.
(5) Light a candle and take a moment to stare into its flame. Pay attention to it, watch it flicker and let it mesmerize you for a minute or so. Let your breathing deepen and slow, and your thoughts drift away. By the way, if it’s an aromatherapy candle, with a calming scent, that will be even more helpful!
See you next time!
Jeanine
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~~Carol Tuttle
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